How to Stay Young in Mind with the Omega-3... and More
The Brain Food Diet
By one of the original pioneers of the omega-3 story, this book explains how you can help yourself or your loved ones to greatly reduce the risk of mental decline, Alzheimer's disease and even depression.
Written for the lay reader, it draws on the latest medical evidence to show how you can easily modify your diet to improve the health of your brain and mind.
It includes key information on how to achieve the recommended balance between omega-3s and omega-6s in your diet.