How to Stay Young in Mind... and Much More
The Brain Food Diet
Breaking News
*** Brand new US e-book edition of the world-famous book. To find out more, go to the US book page
Other News and Guidance
It's already becoming clear that a lot of people are puzzled about the omega-6 connection. Please don't worry about it. Simply read the book and come back to Dr Ryan, who offers free advice to readers of his book, if there is anything that isn't abundantly clear.
We have recorded a 20minute talk by Dr Ryan, in which he explains what the book is about, with many illustrations not contained in the book. If you would like a free copy, click below. Please note this is a privately made DVD not a commercial product. It would be particularly useful to people who had either read the book and wanted to know more, people wondering if they might be interested in the book, or groups thinking of inviting Dr Ryan to come and speak to them about the message of The Brain Food Diet.
Click here for free CD!
Click to learn more about the author
This website is likely to be the cheapest internet source of this important book since we make no charge for packaging or postage to anywhere.
Omega-3 basics
Omega-3s in brain health
Mums and kids
Preventing cognitive decline
Preventing Alzheimer's disease
Omega-3s and mental health
The Societal Dimension
Heart attack and auto-immune diseases
The dietary balance - the ratio of omega-3s to omega-6s
Put your own questions to Dr Ryan
Please note that Dr Ryan receives hundreds of e-mails each day, most of which are removed by spam filters. To contact Dr Ryan please complete the contact form below (this will get through the spam filters, but don't forget to fill in your contact details and your message in the message window). Some of these questions and answers will be posted on the reader's questions page, but we won't identify the reader. The aim is simply to help others.
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